Training Log Archive: WhitesheepIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
12 PM
Orienteering race 1:34:11 [3] *** 8.3 km (11:21 / km) +370m 9:17 / km
spiked:6/15c shoes: Jalas Jukkola
CSC qual - Ranmore Common
Not much positive to take from this, other than I know never to come back here again. The map was awful and I was awful, and I got a serious case of can't be arsed after taking 40 mins to #4.
At #2 and #4 the impenetrable forest was just not mapped at all - to the extent that I was on the right line to #2 but turned back because the wall of holly I came up against wasn't on the map. It turned out you had to search for a tiny gap in the 100m long bush, all of which was "white" forest. I'm sure the SE could do a lot better for a CSC qualifier.
Anyway I hardly earned the right to rant by being pretty pants myself.
Not much positive to take from this, other than I know never to come back here again. The map was awful and I was awful, and I got a serious case of can't be arsed after taking 40 mins to #4.
At #2 and #4 the impenetrable forest was just not mapped at all - to the extent that I was on the right line to #2 but turned back because the wall of holly I came up against wasn't on the map. It turned out you had to search for a tiny gap in the 100m long bush, all of which was "white" forest. I'm sure the SE could do a lot better for a CSC qualifier.
Anyway I hardly earned the right to rant by being pretty pants myself.
Off-road running warm up/down 30:00 [2] 5.45 km (5:30 / km)
shoes: Jalas Jukkola
5 PM
S&C 10:00 [3]
Week 3, Day 1 of the press-up challenge.
14-18-10-11-13
Not quite strong enough for the full set (should have been 14-18-14-14-20). Think I might go to the 21-25 group.
14-18-10-11-13
Not quite strong enough for the full set (should have been 14-18-14-14-20). Think I might go to the 21-25 group.
Saturday Jan 15, 2011 #
4 PM
Off-road running intervals 26:39 [4] 6.0 km (4:27 / km)
shoes: Asics Trabuco
Pyramid reps in S Norwood - 2 sets of 200/400/600/400/200 off 1 min with 5 mins between sets.
Felt fine.
Felt fine.
Road running 43:30 [1] 7.0 km (6:13 / km)
shoes: Asics Trabuco
Joined Em at the beginning & end of her long run to Crystal Palace/S Norwood.
Thursday Jan 13, 2011 #
7 AM
Road running 25:43 4.79 km (5:22 / km)
ahr:145 shoes: Asics 2150
Plan A was to get some intervals done, but was in no fit state after yesterday so settled for an easy recovery jog alongside the lake with a few strides.
Wednesday Jan 12, 2011 #
3 PM
Off-road running 2:03:00 [2] 21.0 km (5:51 / km) +500m 5:14 / km
ahr:148 shoes: Asics 2150
Long run out of Geneva along the Rhone and back. Surprisingly tough & hilly trail in places so didn't cover quite as much ground as I expected to. But good time on my feet. Absolutely shattered at the end.
Tuesday Jan 11, 2011 #
6 PM
Road running 1:01:42 [3] 13.2 km (4:40 / km)
ahr:162 shoes: Asics 2150
Steady run round to the other side of lake geneva and back. Bit of a boring route in the dark actually.
Monday Jan 10, 2011 #
10 PM
S&C 1:30 [3]
Decided to give this press-up challenge lark a go.
26 in the first test.
26 in the first test.
C • 26?! 6