Training Log Archive: WhitesheepIn the 7 days ending Dec 12, 2010:
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Saturday Dec 11, 2010 #
5 PM
Road running 45:00 8.21 km (5:29 / km)
ahr:140 shoes: Asics 2150
Steady run up crystal palace hill and down again, with a rapid last 5 mins for em to win a bet.
Bit cross to have been kept away from exercise by the 14-15 hour days in Geneva.
Bit cross to have been kept away from exercise by the 14-15 hour days in Geneva.
Tuesday Dec 7, 2010 #
7 PM
Road running 30:00 [3] 6.5 km (4:37 / km) +65m 4:24 / km
shoes: Asics 2150
Treadmill hell.
The lady on the hotel desk told me they had a gym and a sauna, but didn't mention they were the same room.
The lady on the hotel desk told me they had a gym and a sauna, but didn't mention they were the same room.
X-training 15:00 [2]
warmed up & down on the erg for old time's sake.