Terrain running intervals 25:50 6.0 km (4:18 / km) ahr:182 max:189 shoes: Asics Trabuco
3x 1.8k off 9 minute laps in icy S Norwood.
Times were: 7:38, 36, 42.
Almost like a series of mini-fartleks as the ice was a bit too dicey in places for flat out running.
Terrain running warm up/down 26:11 [2] 3.8 km (6:53 / km) shoes: Asics Trabuco