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Training Log Archive: Whitesheep

In the 7 days ending Nov 21, 2010:

activity # timemileskm+mload
  Terrain running1 2:05:00 8.63(14:29) 13.89(9:00) 35034.0
  Hiking1 1:00:0012.0
  Road running2 52:00 5.74(9:04) 9.23(5:38)16.6
  Off-road running1 50:00 6.84(7:19) 11.0(4:33)39.5
  S&C1 25:0013.8
  Total4 5:12:00 21.2 34.12 350115.8

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Sunday Nov 21, 2010 #

12 PM

Off-road running intervals 50:00 intensity: (10:00 @3) + (30:00 @4) + (10:00 @5) 11.0 km (4:33 / km)
shoes: Asics 2150

Long reps sesh at S Norwood. 1x 2.7k loop, 2x 2k loop and 3x 0.9k loop, all off relatively short recoveries.
Last set of reps were really hard despite never getting near to flat out pace - did better at managing the intensity than I have done in the past.

Road running warm up/down 17:00 [2] 3.4 km (5:00 / km)
shoes: Asics 2150

Disappointingly I left my Garmin charger up at home so the distances are a guess.

Saturday Nov 20, 2010 #

5 PM

Road running 35:00 intensity: (25:00 @1) + (5:00 @2) + (5:00 @3) 5.83 km (6:00 / km)
ahr:131 shoes: Asics 2150

Fartlek around Beckenham with Em with some good bursts of pace.
Bit disappointed to have lost momentum with a busy few days back at work.

S&C 25:00 [3]

Usual core routine in the gym with Em.

Tuesday Nov 16, 2010 #

2 PM

Terrain running long 2:05:00 intensity: (1:20:00 @1) + (45:00 @2) 13.89 km (9:00 / km) +350m 8:00 / km
ahr:124 shoes: Jalas Jukkola

Long run around Sleddale Forest fell with Em. Easy pace but some of the tussocky bits and climbs made it a good workout. Really nice day and at this time of year the place was deserted.

Monday Nov 15, 2010 #

1 PM

Hiking 1:00:00 [1]

Climbed most of the way up to Ill Bell at a fair clip before the gathering gloom got the better of us.

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