Training Log Archive: WhitesheepIn the 7 days ending Nov 14, 2010:
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Sunday Nov 14, 2010 #
3 PM
Road running intervals 32:00 8.0 km (4:00 / km)
ahr:180 max:195
Long reps: 8x 3/1 mins around the Lady's Walk route.
Really tough, and when reps 3 & 4 were up the Lady's Walk climb I thought I'd have to cut it short at 5 reps. But recovered a bit on #6 and managed to grind out the last two.
Felt like I got a lot out of this.
Really tough, and when reps 3 & 4 were up the Lady's Walk climb I thought I'd have to cut it short at 5 reps. But recovered a bit on #6 and managed to grind out the last two.
Felt like I got a lot out of this.
Off-road running warm up/down 23:00 [2] 4.6 km (5:00 / km)
shoes: Asics 2150
Saturday Nov 13, 2010 #
4 PM
Road running 40:00 6.67 km (6:00 / km)
ahr:140 max:187 shoes: Asics 2150
Jog around the bridges from home, then parlauf relays on the sports pitches with Em which was fun.
Wednesday Nov 10, 2010 #
7 PM
X-training (gym) 15:00
some clown was bimbling along on the treadmill in the hotel gym so I had to do this while waiting for him to grind imperceptibly to a halt.
Road running 25:00 5.8 km (4:19 / km) +75m 4:03 / km
shoes: Asics 2150
just kept upping the pace until I could take no more.
Tuesday Nov 9, 2010 #
6 AM
Road running 40:00 [2] 8.0 km (5:00 / km)
shoes: Asics 2150
Early morning jog up to S Norwood.