Training Log Archive: Whitesheep

In the 7 days ending Oct 31, 2010:

0:51

0:00

5 PM

Road running intervals 45:58 9.6 km (4:47 / km)
ahr:166 max:194 shoes: Asics 2140 (ii)

Did a fairly light intervals session - 6x 2mins/1min.
Went from 4:08 for the first one to 3:38 for the last - good to be running rather than jogging.

5 PM

Road running 51:02 10.0 km (5:06 / km)
ahr:158 shoes: Asics Trabuco

Jog/fartlek around BPP.

8 PM

X-training (gym) 25:00 [2]

S&C 15:00 [3]

6 PM

Road running 45:32 [3] 9.45 km (4:49 / km)
ahr:164 shoes: Asics 2140 (ii)

No coughing any more, but still don't quite feel like I'm filling my lungs properly. Could be I'm a bit rusty. Let's see.