Training Log Archive: WhitesheepIn the 7 days ending Oct 3, 2010:
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Saturday Oct 2, 2010 #
3 PM
Off-road running 1:01:32 [3] 11.2 km (5:30 / km) +275m 4:54 / km
ahr:158 shoes: Asics 2140 (ii)
Jogged around ashton court after a game of pitch and putt. Found it hard going.
Stopped off to see a hairy beanbag on the way back.
Stopped off to see a hairy beanbag on the way back.
Thursday Sep 30, 2010 #
12 PM
Road running 54:00 11.7 km (4:37 / km)
shoes: Asics 2140 (ii)
Steady-ish run around Regents Park.
Wednesday Sep 29, 2010 #
7 PM
Road running 52:37 [2] 11.08 km (4:45 / km)
ahr:151 shoes: Asics 2140 (ii)
Just a steady cruise around Beckenham. Nice to run at a solid pace with a low HR.
It absolutely tipped it down for the last 20 mins, actually quite a nice change from the hot & sticky summer.
It absolutely tipped it down for the last 20 mins, actually quite a nice change from the hot & sticky summer.
Tuesday Sep 28, 2010 #
8 PM
X-training (gym) 30:00 [3]
S&C 25:00 [3]