Training Log Archive: WhitesheepIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
Note
I definitely couldn't have logged the dragging my sorry ass back home and lying on the sofa for the day.
Saturday Sep 18, 2010 #
Note
I could have logged the paintballing. And the quad biking. Probably not the poker & pool though.
Friday Sep 17, 2010 #
7 PM
Road running 51:11 11.0 km (4:39 / km)
ahr:163 max:185 shoes: Asics 2140 (ii)
Acceleration run - steady climb up to crystal palace, then cruised down the hill, then stepped up the pace for the last bit around beckenham. Going nicely at 4 mins/k at the end and starting to feel a bit like a runner again.
Thursday Sep 16, 2010 #
7 PM
X-training (gym) 30:00
S&C 25:00 [3]
Wednesday Sep 15, 2010 #
7 AM
Road running 1:20:03 15.3 km (5:14 / km)
ahr:159 shoes: Asics 2140 (ii)
ITW
Didn't have to struggle through this one.
Didn't have to struggle through this one.
Tuesday Sep 14, 2010 #
7 AM
Off-road running hills 20:00 3.7 km (5:24 / km)
ahr:168 max:180 shoes: Asics Trabuco
20x short hill reps in sets of 8/8/4 up the pimple in S Norwood with embo. About 20s ups and 40s down.
Hard work, but wasn't able to get the HR right up to the max, oddly enough don't think I'm in good enough shape to do that.
Hard work, but wasn't able to get the HR right up to the max, oddly enough don't think I'm in good enough shape to do that.
Road running warm up/down 38:06 5.5 km (6:56 / km)
shoes: Asics Trabuco
Warm-up & light jogging between sets.
6 PM
X-training (football) 1:10:00
we won 6-2! which is a margin about 8 goals better than we usually get.
Monday Sep 13, 2010 #
7 AM
Road running 1:19:03 15.25 km (5:11 / km)
ahr:162 shoes: Asics 2140 (ii)
ITW