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Training Log Archive: Whitesheep

In the 7 days ending Sep 5, 2010:

activity # timemileskm+mload
  Road running3 1:40:01 11.67(8:34) 18.78(5:20)24.8
  Total3 1:40:01 11.67(8:34) 18.78(5:20)24.8

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Sunday Sep 5, 2010 #

7 PM

Road running 24:01 [2] 5.28 km (4:33 / km)
shoes: Asics 2140 (ii)

short one around S Norwood, felt like a little pace wouldn't kill me. it didn't.

Wednesday Sep 1, 2010 #

7 PM

Road running 40:00 [1] 7.5 km (5:20 / km)
shoes: Asics 2140 (ii)

Monday Aug 30, 2010 #

7 PM

Road running 36:00 [1] 6.0 km (6:00 / km)
shoes: Asics 2140 (ii)

nice little jog with Em to try and ease back into exercise. no problems.

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