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Training Log Archive: Whitesheep

In the 7 days ending Aug 8, 2010:

activity # timemileskm+mload
  Cycling4 7:02:03 105.94(15.1/h) 170.5(24.2/h) 901177.4
  X-training1 1:20:0032.0
  Swimming1 25:00 0.47(53:39) 0.75(33:20)13.8
  Road running1 23:25 3.29(7:06) 5.3(4:25)11.3
  Total6 9:10:28 109.7 176.55 901234.5

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MoTuWeThFrSaSu

Sunday Aug 8, 2010 #

6 PM

Swimming 25:00 [3] 0.75 km (33:20 / km)

a bit better this time as i brought the right goggles. still hardly setting the world on fire but can now do a length a good few seconds quicker than before (i.e. I have moved from pitifully slow to slow).

Road running 23:25 intensity: (13:42 @2) + (7:37 @3) + (2:06 @4) 5.3 km (4:25 / km)
ahr:169 shoes: Asics 2140 (ii)

just a short run but made it a progression run, moving up from 4:40 to 4:10 to 3:40.

Friday Aug 6, 2010 #

11 AM

Cycling long 5:24:03 intensity: (4:09:03 @2) + (1:00:00 @3) + (15:00 @4) 137.5 km (25.5 kph) +901m
ahr:139

Rode from home down to the coast (broadstairs) to see little bro, covering the width of kent in the process.
Unsurprisingly felt like hard work towards the end, this is much further than I've ridden before. But lots of it was quite comfortable and the only time I really struggled was on the unexpected climb just before canterbury. Otherwise paced it well and was able to keep the speed up in the last few km.
http://connect.garmin.com/activity/43602828
C • Fast 2
6 PM

Cycling 10:00 [1] 1.0 km (6.0 kph)

back up the hill to ed's place. slowly.

Thursday Aug 5, 2010 #

7 PM

X-training (football) 1:20:00 [2]

Wednesday Aug 4, 2010 #

8 AM

Cycling (road) 44:00 intensity: (22:00 @1) + (22:00 @2) 16.0 km (21.8 kph)

ITW
still not 100% but felt ok once I got going.
6 PM

Cycling (road) 44:00 [2] 16.0 km (21.8 kph)

HFW

Monday Aug 2, 2010 #

Note
(sick)

moved my status to 'recovered' after run yesterday - well that was bloody tempting bloody fate wasn't it?

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