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Training Log Archive: Whitesheep

In the 7 days ending Jul 11, 2010:

activity # timemileskm+mload
  Road running2 1:49:28 13.34(8:12) 21.46(5:06)36.8
  Orienteering1 26:23 3.54(7:27) 5.7(4:38)14 /17c82%21.1
  X-training1 20:004.0
  Total3 2:35:51 16.88 27.1614 /17c82%61.9

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Saturday Jul 10, 2010 #

7 PM

X-training (swimming) 20:00 [1]

Thursday Jul 8, 2010 #

7 PM

Orienteering 26:23 [4] ** 5.7 km (4:38 / km)
spiked:14/17c shoes: Asics Trabuco

London park race at Alexandra Park.
Another hot one and with a bit of climb too this felt like hard work. Bit scrappy at a couple of controls, unnecessary, and still feel like I'm missing a gear (the fast one).

Road running warm up/down 35:00 [1] 6.36 km (5:30 / km)
shoes: Asics Trabuco

Tuesday Jul 6, 2010 #

7 AM

Road running 1:14:28 [2] 15.1 km (4:56 / km)
shoes: Asics 2140 (ii)

Ugh. Clunky. Not sure I have ever felt as sluggish as this on a run before, felt just like pedalling while holding the brakes on.
C • Problem 1

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