Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 7 days ending Jun 27, 2010:

activity # timemileskm+mload
  Road running2 1:21:25 11.94(6:49) 19.22(4:14)48.9
  Total2 1:21:25 11.94(6:49) 19.22(4:14)48.9

«»
0:46
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 27, 2010 #

Note

Had to work today and only had a couple of hours spare - went to watch the match instead of training. That's 2 hours of my life I'll never get back. Thanks lads.

Friday Jun 25, 2010 #

12 PM

Road running 46:25 intensity: (30:00 @3) + (16:25 @4) 11.14 km (4:10 / km)
shoes: Asics 2140 (ii)

Decent-paced run to Regent's Park and back, including a tempo effort in the park itself at around 4:00/k.

Wednesday Jun 23, 2010 #

8 PM

Road running 35:00 [3] 8.08 km (4:20 / km)
shoes: Asics 2140 (ii)

Weird after work run fuelled by a couple of match pints and a strong espresso when I got home. What with the weekend's race, delayed flight and late nights at work since I should have felt awful, but actually felt great.

« Earlier | Later »