In the 7 days ending May 9, 2010:
Road running 1:00:42 intensity: (23:00 @1) + (30:45 @2) + (6:57 @4) 12.14 km (5:00 / km) shoes: Asics Trabuco
Cycling (road) 45:00 [2] 10.0 mi (13.3 mph)
Cycling (road) 37:53 [3] 10.0 mi (15.8 mph)
Cycling (road) 15:00 [1] 5.0 km (20.0 kph)
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