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Training Log Archive: Whitesheep

In the 7 days ending May 9, 2010:

activity # timemileskm+mload
  Cycling5 3:07:53 43.11(13.8/h) 69.37(22.2/h)77.8
  Road running1 1:00:42 7.54(8:03) 12.14(5:00)22.5
  Total6 4:08:35 50.65(4:54) 81.51(3:03)100.3

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MoTuWeThFrSaSu

Sunday May 9, 2010 #

5 PM

Road running 1:00:42 intensity: (23:00 @1) + (30:45 @2) + (6:57 @4) 12.14 km (5:00 / km)
shoes: Asics Trabuco

Just barely keeping ticking over at the moment with a lot on at work.
Took in the 2k time trial loop in 6:57, but it felt pretty ragged by the end.

Wednesday May 5, 2010 #

7 AM

Cycling (road) 45:00 [2] 10.0 mi (13.3 mph)

ITW
9 PM

Cycling (road) 45:00 [2] 10.0 mi (13.3 mph)

HFW

Tuesday May 4, 2010 #

7 AM

Cycling (road) 45:00 [2] 10.0 mi (13.3 mph)

ITW
9 PM

Cycling (road) 37:53 [3] 10.0 mi (15.8 mph)

HFW
new record

Monday May 3, 2010 #

10 AM

Cycling (road) 15:00 [1] 5.0 km (20.0 kph)

Just a little something to get my legs moving.

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