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Training Log Archive: Whitesheep

In the 7 days ending Apr 25, 2010:

activity # timemileskm+mload
  Orienteering1 1:25:00 11.32(7:31) 18.21(4:40)46.8
  Off-road running1 52:00 5.59(9:18) 9.0(5:47)10.4
  Road running1 40:00 4.97(8:03) 8.0(5:00)8.0
  Total3 2:57:00 21.88(8:05) 35.21(5:02)65.2

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MoTuWeThFrSaSu

Sunday Apr 25, 2010 #

6 PM

Off-road running 52:00 [1] 9.0 km (5:47 / km)
shoes: Asics Trabuco

Jog round BPP with Em. Still feeling pretty flat.

Thursday Apr 22, 2010 #

7 PM

Road running 40:00 [1] 8.0 km (5:00 / km)
shoes: Asics 2140 (ii)

Easy jog around beckenham with Em. I am cream crackered.

Monday Apr 19, 2010 #

8 AM

Orienteering 1:25:00 [3] * 18.21 km (4:40 / km)
shoes: Asics 2140 (ii)

Awesome run around athens with a bit of street nav thrown in. Climbed to the top of Lykavittou hill in the middle of the city and the morning views were stunning - the acropolis from above.
Turned out to be ~2 hours later than planned as I'd forgotten to set my phone to greek time, so was late starting work as a result. Small price to pay.

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