Road running1:06:29 13.5 km (4:55 / km) (sick)shoes: Asics 2140 (ii)
Beckenham Club night.
Apparently the quick guys were off at some 30 second static bike race, the big woofters, so I joined the next group down. Pretty relaxed pace though I did push it along for the last couple of hills.
Actually q glad in the end as coming down with a small cold and would probably have struggled with a fast pace.