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Training Log Archive: Whitesheep

In the 7 days ending Jan 10, 2010:

activity	#	time	miles		km		+m	load
Road running	3	4:14:16	28.83	(8:49)	46.4	(5:29)		101.7
Terrain running	1	2:51:16	18.77	(9:08)	30.2	(5:40)		94.2
Cycling	1	1:30:34	19.95	(13.2/h)	32.1	(21.3/h)		36.2
S&C	2	1:20:00						44.0
X-training	2	1:17:00						41.3
Total	7	11:13:06	67.54		108.7			317.4

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Sunday Jan 10, 2010 #

9 AM

Terrain running long 2:51:16 [3] 30.2 km (5:40 / km)
ahr:150 shoes: Asics Trabuco

Looong run out to & around New Addington. Some very nice running there in the fields, quite slow as there is still a foot of snow in places but the upside is the snow gives a lot of cushioning.
Got stuck in a golf course trying to take a little short cut so the run was ~3k and 25 mins longer than intended. Bloody golf courses, with their 8ft barbed wire fences to keep the plebs out (and, this time, in).

http://connect.garmin.com/player/22046292

Saturday Jan 9, 2010 #

5 PM

X-training (gym) 32:00

S&C 20:00 [3]

Friday Jan 8, 2010 #

Road running 1:23:53 [2] 15.2 km (5:31 / km)
shoes: Asics Trabuco

ITW

Thursday Jan 7, 2010 #

Road running 1:31:36 [2] 15.2 km (6:02 / km)

HFW
Much better than getting the train, and not even all that treacherous really, though going fast wasn't an option. Wore Salomons for a bit of extra grip, they're q comfortable to run in.

Wednesday Jan 6, 2010 #

X-training warm up/down (gym) 15:00 [2]

S&C 1:00:00 [3]

Legs, core, arms, core.

X-training (gym) 30:00

Two fairly steady efforts, first on x-trainer then the stepper. Prefer the big slow stepper to the short fast stepper - but maybe that means the short/fast is good for me...

Tuesday Jan 5, 2010 #

Road running 1:18:47 [2] 16.0 km (4:55 / km)
ahr:155 shoes: Asics 2140

ITW
still feeling relatively fresh.

Monday Jan 4, 2010 #

Cycling (road) 45:37 [2] 16.1 km (21.2 kph)
ahr:139

ITW

Cycling 44:57 [2] 16.0 km (21.4 kph)
ahr:135

HFW

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