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Training Log Archive: Whitesheep

In the 7 days ending Dec 27, 2009:

activity # timemileskm+mload
  Road running2 1:53:57 13.67(8:20) 22.0(5:11)49.7
  Off-road running1 54:02 7.46(7:15) 12.0(4:30)26.1
  Terrain running1 36:30 3.42(10:41) 5.5(6:38)7.3
  Total4 3:24:29 24.54(8:20) 39.5(5:11)83.1

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Sunday Dec 27, 2009 #

Terrain running 36:30 [1] 5.5 km (6:38 / km)
shoes: Asics Trabuco

Terrible! Snow had almost all melted then refrozen and paths & pavements were ice rinks. Em had a spill so we called it a day.

Friday Dec 25, 2009 #

Road running 37:00 [1] 6.0 km (6:10 / km)
shoes: Asics Trabuco

Thursday Dec 24, 2009 #

Road running 1:16:57 [3] 16.0 km (4:49 / km)
shoes: Asics Trabuco

Harder work today, partly because morning conditions were much worse and I couldn't duck into terrain where the going was better.

Wednesday Dec 23, 2009 #

Off-road running 54:02 intensity: (24:02 @2) + (30:00 @3) 12.0 km (4:30 / km)
ahr:163 shoes: Asics Trabuco

Kept up a good pace in the tricky conditions. Felt really good after a very easy week out in india.

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