Training Log Archive: WhitesheepIn the 7 days ending Dec 13, 2009:
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Sunday Dec 13, 2009 #
Road running long 2:19:00 [3] 27.5 km (5:03 / km)
shoes: Asics Trabuco
Longest run in ages - round CPP, BPP then a shortened Bromley/Hayes loop. Hanging on by the end.
Saturday Dec 12, 2009 #
X-training (gym) 50:00
X-trainer then bike. 2 short efforts on the bike.
S&C 30:00 [3]
Usual + upper body weights.
Thursday Dec 10, 2009 #
Road running 1:16:03 [2] 15.2 km (5:00 / km)
ahr:139 shoes: Asics 2140
HFW
Tuesday Dec 8, 2009 #
Road running 41:40 [1] 7.1 km (5:52 / km)
ahr:133 shoes: Asics 2140
Morning recovery run. Kept HR <140. Tired.
Monday Dec 7, 2009 #
Cycling (road) 46:49 [1] 16.1 km (20.6 kph)
ITW
Took it easy.
Took it easy.
Cycling (road) 37:56 16.0 km (25.3 kph)
ahr:146 max:168
HFW
New record! Left work at 9pm so roads were relatively clear.
New record! Left work at 9pm so roads were relatively clear.