Training Log Archive: WhitesheepIn the 7 days ending Sep 20, 2009:
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Sunday Sep 20, 2009 #
Cycling (road) 2:15:52 [3] 46.13 km (20.4 kph)
ahr:127
Out to Warlingham and Woldingham via a couple of wrong turns.
First spin on the new bike. Really enjoyed it, got out into some nice countryside and it was a great day for it.
http://connect.garmin.com/activity/13639735
First spin on the new bike. Really enjoyed it, got out into some nice countryside and it was a great day for it.
http://connect.garmin.com/activity/13639735
Road running 57:19 [2]
shoes: Asics 2140
And managed to salvage a decent week's training with a slow run around Crystal Palace Park with Em.
Saturday Sep 19, 2009 #
Cycling (road) 22:58 [2] 7.75 km (20.2 kph)
ahr:124
Little spin on the new road bike. With the new garmin. Happy days!
Friday Sep 18, 2009 #
Road running 31:55 [2] 6.5 km (4:55 / km) +239m 4:09 / km
ahr:150 (sick) shoes: Asics 2140
Inaugural garmin run.
Still feeling a bit grotty, but well enough for easy running.
http://connect.garmin.com/activity/13502608 (I've been wanting to do that for years!)
Still feeling a bit grotty, but well enough for easy running.
http://connect.garmin.com/activity/13502608 (I've been wanting to do that for years!)
Thursday Sep 17, 2009 #
Road running 15:00 [1]
(sick) shoes: Asics 2140
Bit of tentative jogging to and from the bike shop. Felt energised - not sure whether because of the running or because of the garmin I collected from the shop...
Note
(sick)
Someone has taken the name Whitesheep on garmin!! Who?!
Monday Sep 14, 2009 #
Note
(sick)
Definitely ill.