Road running race 30:33 [5] 5.0 mi (6:07 / mi)
shoes: Asics 2140
Walton Park 5 in Liverpool
Felt pretty good, went off at a quickish pace (for me at least) but was well in control all the way. Reckon I could just about hold a similar pace for 10k, which is what I was hoping.
Miles were 6:01, 6:03, 6:18, 6:05, 6:05. Got caught out by the first long uphill stretch into the wind in mile 3, made sure I attacked it in mile 5.