Training Log Archive: WhitesheepIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Road running long 2:01:00 [2] 15.2 mi (7:58 / mi) +400m 7:22 / mi
shoes: Asics 2140
Good long run up the three hills route: Ashurst Beacon-Parbold Hill-Ashurst Beacon. Three long (15 mins) climbs interspersed with short drops back down. First and last miles (flat) were each comfortably around the 7.30 mark so pace was decent. Lots of energy drink so didn't feel too flat at the end.
Saturday May 9, 2009 #
Terrain running 1:16:36
shoes: Asics Trabuco
Accelerating run on Formby dunes - wish all terrain runs were like this! Did 30 mins easy pace, then 25 mins steady, then 15 mins quick.
Realised running up the dunes that my legs are not as strong as they could be. Should do some gym work perhaps.
Realised running up the dunes that my legs are not as strong as they could be. Should do some gym work perhaps.
Friday May 8, 2009 #
Note
Now feeling rested and legs no longer sore. Good!
Thursday May 7, 2009 #
Road running 50:00 [2]
shoes: Asics 2140
Another loosener round the downs. Still tired, but started to feel more normal towards the very end so can probably run properly again in a day or two.
Wednesday May 6, 2009 #
Road running 40:00 [2]
shoes: Asics 2140
Just a leisurely jog around the downs. Cut it short when my legs started to feel sore rather than just tired and heavy. Definitely going to be an easy week.