Training Log Archive: WhitesheepIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Road running intervals 1:09:00
shoes: Asics 2140
22x 90/30 round the downs.
Meant to be 20 but I reset my watch after 2, and felt good in the end so did the extra ones anyway. Harder than planned, but running better than expected.
Meant to be 20 but I reset my watch after 2, and felt good in the end so did the extra ones anyway. Harder than planned, but running better than expected.
Saturday Apr 25, 2009 #
Road running long 1:47:00 [2]
shoes: Asics 2140
Felt rubbish, stiff and tired legs and my right achilles is definitely a bit tight. Took all of an hour and two stretch breaks to loosen up. Slow pace.
Not sure why - lack of sleep last night?
Not sure why - lack of sleep last night?
Thursday Apr 23, 2009 #
Orienteering (Danby Lodge) 54:00 [4] **** 9.5 km (5:41 / km) +400m 4:42 / km
spiked:20/23c shoes: VJ Integrator
Team Monday technical organised by keith. Excellent mass start race, half-gaffled half-not. Pete James was too fast for me on the last hill but I came in only 30s or so behind, quite pleased with my navigation to nearly all and was running ok (except said hill).
Wednesday Apr 22, 2009 #
S&C (fitball) 25:00 [1]
Off-road running 1:00:00 [3]
shoes: Asics Trabuco
Ashton court, up and down all the hills.
Tuesday Apr 21, 2009 #
Road running 1:05:00 [2]
shoes: Asics 2140
S&C (fitball) 25:00 [1]