Training Log Archive: Whitesheep

Long jog around Forest of Dean (from Cannop Ponds) with Em. I put in some faster efforts, mostly uphill, of varying length (60 secs up to 5 mins) and in terrain where possible.
Worked really well. I definitely got a good workout and still got to run with Em most of the way.
Em has now gone from no running in months to a 2 hour plus epic around the Forest of Dean - good work!

A smart move to rest as I was getting tired.

Cracking game vs. Neil and some other Physics bods.

Pretty stiff legs. Have been wondering how well I would cope with a couple of tough days back-to-back and the answer is not all that well - this wasn't even a tough second day and it felt like hard work. Better stretching and rest after yesterday's run would have helped, as would more sleep.

2 sets of 4x (3 mins fast, 1 min jog).
There was a fierce wind on the downs.

Run in the hills around Bath courtesy of Mark B, with a couple of pushes up some longish hills.