Training Log Archive: Whitesheep

In the 7 days ending Mar 15, 2009:

1:20

0:00

Road running tempo 25:14 [4] 4.0 mi (6:19 / mi)

Controlled but fast pace. Still not all that fast tbh.

Road running warm up/down 25:00 [2]

Road running long 1:20:00 [2]

Road running 50:00 [2]

Off-road running hills 30:00 [5]

Same hill reps as last week - but about 5% quicker and -ve splits. V. hard work still though.
6x (78, 80, 77, 79, 78, 78)

Road running warm up/down 35:00 [1]

Road running 45:00 [2]

Road running 1:10:00 [4]

Team Monday. Bit more chilled out than last week!