Training Log Archive: WhitesheepIn the 31 days ending Aug 31, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Road running warm up/down 22:35 4.48 km (5:03 / km) +33m 4:52 / km
ahr:139 max:158 shoes: New Balance 1500 (iii)
Road running intervals 20:00 5.18 km (3:51 / km)
ahr:178 max:184 shoes: New Balance 1500 (iii)
Road running tempo 1:00:00 13.42 km (4:28 / km) +111m 4:18 / km
ahr:151 max:173 shoes: New Balance 1500 (iii)
Road running intervals 48:32 10.27 km (4:44 / km) +57m 4:36 / km
ahr:145 max:163 shoes: Mizuno wave hitogami
Off-road running 1:14:23 15.44 km (4:49 / km) +109m 4:39 / km
ahr:147 max:163 shoes: Saucony Peregrine
Cycling tempo 1:14:55 36.65 km (29.4 kph) +303m
ahr:139 max:167