Training Log Archive: WhitesheepIn the 31 days ending Jul 31, 2020:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Off-road running tempo 1:00:00 13.25 km (4:32 / km) +115m 4:20 / km
ahr:165 max:185 shoes: Mizuno wave hitogami
Off-road running 46:14 9.12 km (5:04 / km) +117m 4:46 / km
ahr:143 max:178 shoes: Saucony Peregrine
Off-road running intervals 59:48 10.53 km (5:41 / km) +82m 5:28 / km
ahr:150 max:185 shoes: Mizuno wave hitogami
Off-road running tempo 20:21 [4] 5.0 km (4:04 / km) +62m 3:50 / km
shoes: Mizuno wave hitogami