Training Log Archive: WhitesheepIn the 31 days ending May 31, 2020:
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Cycling 1:54:06 57.53 km (30.3 kph) +511m
ahr:147 max:167
Road running race 18:19 [5] 5.0 km (3:40 / km)
ahr:169 max:183 shoes: Saucony Type A
Terrain running intervals 54:03 9.31 km (5:48 / km) +85m 5:33 / km
ahr:146 max:183 shoes: New Balance 1500 (iii)
Off-road running 1:13:30 14.14 km (5:12 / km) +109m 5:00 / km
ahr:142 max:151 shoes: New Balance 1500 (iii)
Running (buggy/bag) 45:05 7.54 km (5:59 / km) +24m 5:53 / km
ahr:134 max:154 shoes: New Balance echolucent
Road running 1:10:00 13.83 km (5:04 / km) +90m 4:54 / km
ahr:145 max:157 shoes: New Balance echolucent
Road running tempo 46:30 10.96 km (4:15 / km) +99m 4:04 / km
ahr:165 max:179 shoes: Mizuno wave hitogami