Training Log Archive: WhitesheepIn the 31 days ending Mar 31, 2019:
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Saturday Mar 30, 2019 #
X-training 20:00 [2]
S&C 25:00 [3]
already noticing a difference from just 3-4 consistent holiday sessions
Friday Mar 29, 2019 #
Off-road running intervals 44:30 7.85 km (5:40 / km)
Ran it in two sets: 6x 26 secs on grass, 2-3 mins jog then 5x 28-29 secs on sand
Good fun. I basically never run this fast so hoping it will help me out for the mile. Didn’t feel as though I was losing my form but there will be harder sessions to come...
Thursday Mar 28, 2019 #
X-training 35:00 [1]
rough seas and strong wind made this tough
about 30 mins out and 5 back
X-training 20:00 [2]
S&C 25:00 [3]
Wednesday Mar 27, 2019 #
Off-road running 41:59 [3] 8.09 km (5:11 / km)
shoes: Asics Hyperspeed (ii)
X-training 25:00 [2]
shoes: Asics Hyperspeed (ii)
Monday Mar 25, 2019 #
Terrain running 31:39 [2] 5.79 km (5:28 / km) +2m 5:27 / km
shoes: Vibram Trek Ascent
S&C 40:00
Sunday Mar 24, 2019 #
X-training 40:00
S&C 30:00 [3]
3 days written off to work but now seems worth it :)
Resort gym is really q nice, airy and light, and I just fancied this a bit more than a humid beach run in the midday heat.
Wednesday Mar 20, 2019 #
Road running 28:20 [2] 6.0 km (4:43 / km)
shoes: New Balance 1500
S&C 10:00 [3]
Tuesday Mar 19, 2019 #
Running drills 32:45 3.7 km (8:51 / km) +49m 8:18 / km
ahr:134 max:169 shoes: Asics Hyperspeed (ii)
Road running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics Hyperspeed (ii)
Monday Mar 18, 2019 #
Running (buggy/bag) 55:00 [2] 11.0 km (5:00 / km) +27m 4:56 / km
ahr:149 max:173 shoes: Icebug Bugforce
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Bugforce
Sunday Mar 17, 2019 #
Road running 1:09:33 [3] 15.09 km (4:36 / km) +117m 4:26 / km
shoes: New Balance 1500
Saturday Mar 16, 2019 #
Running (buggy/bag) 23:09 5.0 km (4:38 / km)
ahr:167 max:186 shoes: Icebug Bugforce
Proper soggy windy day so most of the first 4k I knew would be a slog with the buggy
So tried to make it a bit mile relevant by going steady until the last straight paved 800m along the old runway. Then went really hard. Something like a 2:40-45 which for me with a buggy is pretty solid. Just trying to get used to a different level of effort entirely than a 5k-marathon.
Fun, will definitely do that again especially as Ellenbrook lends itself so well.
Friday Mar 15, 2019 #
Off-road running 48:20 [2] 9.61 km (5:02 / km) +95m 4:48 / km
ahr:142 max:156 shoes: Icebug Bugforce
Wednesday Mar 13, 2019 #
Running (buggy/bag) 35:00 [1] 6.0 km (5:50 / km)
shoes: inov8 parkclaw
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 parkclaw
Tuesday Mar 12, 2019 #
S&C 30:00
hmm, wouldn’t say I felt strong exactly
Monday Mar 11, 2019 #
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 parkclaw
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: inov8 parkclaw
Sunday Mar 10, 2019 #
Off-road running 54:31 11.2 km (4:52 / km) +61m 4:44 / km
ahr:145 max:156 shoes: Icebug Bugforce
Saturday Mar 9, 2019 #
Road running 18:00 [5] 5.0 km (3:36 / km) +20m 3:32 / km
ahr:175 max:185 shoes: Asics Hyperspeed (ii)
Freezing cold with the strong wind, found it hard to get going.
Road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Asics Hyperspeed (ii)
Thursday Mar 7, 2019 #
Running (buggy/bag) 31:30 [2] 6.0 km (5:15 / km)
ahr:141 max:157 shoes: New Balance 1500
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: New Balance 1500
Wednesday Mar 6, 2019 #
Running (buggy/bag) 35:00 [1] 6.0 km (5:50 / km)
shoes: Icebug Bugforce
Running (buggy/bag) 17:30 [1] 3.5 km (5:00 / km)
shoes: Icebug Bugforce
Tuesday Mar 5, 2019 #
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: Icebug Bugforce
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km) +40m 5:24 / km
shoes: Icebug Bugforce
Sunday Mar 3, 2019 #
Off-road running race 37:05 [5] 10.01 km (3:42 / km)
ahr:181 max:188 shoes: Saucony Type A
Not sure I have ever won a running race before so that’s nice. Gun to tape as well.
Bit of a spontaneous entry when the weather was better with me and sister sal both hoping we could get pbs. On the day though it was wet and windy and sloppy underfoot. So not quite as quick as I’d hoped although bushy is truly flat.
Decided I would go out as hard as I dared and hope to hang on for 36:xx. Unfortunately ended up 5 seconds over and one second over my best. Ah well. The thing that did for me was the main grass track for km 1 and 5. First tome round it was firm and I enjoyed the tailwind, but second time it was a bit churned up. Don’t think I could have got any quicker on the day as I was right up in the 180s hr all the way and didn’t let the intensity drop.
One guy went with me and stayed tucked in behind the whole way until I went eyeballs out for the last 600m and got a 10 second gap.
Splits: 3:31, 39, 39, 45, 45, 46, 46, 49, 47, 37
Did 18:15 for the parkrun course as well which on a quicker day suggests I could improve my 5k time (17:46?).
Off-road running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Saucony Type A
Saturday Mar 2, 2019 #
Running (buggy/bag) 26:47 [2] 5.0 km (5:21 / km) +5m 5:20 / km
ahr:149 max:163 shoes: Icebug Bugforce
Friday Mar 1, 2019 #
S&C 25:00 [0]