Training Log Archive: WhitesheepIn the 31 days ending Dec 31, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Dec 31, 2017 #
S&C 35:00 [3]
Wednesday Dec 27, 2017 #
Running (buggy/bag) 25:30 [1] 4.0 km (6:23 / km)
ahr:126 (sick) shoes: inov8 trail talon 250
Sunday Dec 24, 2017 #
Off-road running 44:00 [2] 8.7 km (5:03 / km) +50m 4:55 / km
ahr:150 (sick) shoes: adidas Supernova boost (ii)
Thursday Dec 21, 2017 #
Road running tempo 1:24:30 19.1 km (4:25 / km) +120m 4:17 / km
ahr:165 shoes: adidas Supernova boost (ii)
was right on the limit over childwickbury and thought the elastic was going to snap, but got a second wind and led through town
not the quickest we've done, but under an hour for the 9 miles so also not as laboured as it felt
Wednesday Dec 20, 2017 #
S&C 40:00 [2]
Tuesday Dec 19, 2017 #
Running (buggy/bag) 10:00 [1] 2.0 km (5:00 / km)
shoes: adidas Supernova boost (ii)
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (ii)
Sunday Dec 17, 2017 #
Off-road running race 30:05 [5] 7.9 km (3:48 / km) +70m 3:39 / km
ahr:183 shoes: inov8 roclite 243 (ii)
not the most exciting course in the cross country calendar, but it was a good atmosphere heading out with the thursday group
third counter behind paul and speirsy, felt like a bit of a plod/shock to the system, but a bit quicker than two years ago so all good
Off-road running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: inov8 roclite 243 (ii)
Friday Dec 15, 2017 #
Off-road running 42:00 [3] 8.4 km (5:00 / km) +100m 4:43 / km
ahr:145 shoes: inov8 race ultra 290
decent pace for the route
Wednesday Dec 13, 2017 #
Running (buggy/bag) 35:00 [1] 5.0 km (7:00 / km) +80m 6:29 / km
shoes: adidas Supernova boost (iii)
Monday Dec 11, 2017 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)
Sunday Dec 10, 2017 #
Terrain running 49:00 [3] 9.0 km (5:27 / km) +50m 5:18 / km
shoes: inov8 trail talon 250
Friday Dec 8, 2017 #
Road running 29:00 [2] 6.0 km (4:50 / km) +50m 4:38 / km
shoes: adidas Supernova boost (ii)
Thursday Dec 7, 2017 #
Running (buggy/bag) 27:30 [2] 5.0 km (5:30 / km) +80m 5:06 / km
shoes: adidas Supernova boost (iii)
Tuesday Dec 5, 2017 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: adidas Supernova boost (iii)
Saturday Dec 2, 2017 #
Orienteering 41:16 [3] 6.7 km (6:10 / km) +70m 5:51 / km
ahr:155 shoes: Icebug (iv)
Slow but reasonably solid save for where the veg mapping confused me (#1 and #9).
Still had the jelly legs but felt OK running steadily which is nice. Didn't get a hr reading that I really trust - not sure what's going on with the monitor lately - but the avg feels about right.
Note
Realised I'd left torch battery plugged in at home
Half-hearted attempt to find someone with a spare
Drove home
D'oh