Training Log Archive: WhitesheepIn the 31 days ending Aug 31, 2017:
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Off-road running tempo 53:00 13.0 km (4:05 / km) +50m 4:00 / km
ahr:165 shoes: inov8 race ultra 270
Road running tempo 19:46 [3] 5.0 km (3:57 / km) +50m 3:46 / km
shoes: inov8 race ultra 270
Road running 1:23:34 19.1 km (4:23 / km) +120m 4:15 / km
ahr:157 shoes: adidas Supernova boost (i)
Road running intervals 44:30 [5] 10.8 km (4:07 / km) +50m 4:02 / km
max:183 shoes: inov8 race ultra 270
Off-road running 39:30 [2] 8.4 km (4:42 / km) +100m 4:26 / km
ahr:147 shoes: inov8 race ultra 290
Road running intervals 26:00 [5] 5.5 km (4:44 / km)
max:182 shoes: Asics Hyperspeed (ii)
Road running tempo 1:20:46 19.0 km (4:15 / km) +120m 4:07 / km
ahr:162 shoes: adidas Supernova boost (i)
Running (buggy/bag) 34:23 [2] 7.0 km (4:55 / km)
shoes: adidas Supernova boost (iii)
Running (buggy/bag) tempo 21:35 [4] 5.0 km (4:19 / km)
ahr:171 shoes: Asics Hyperspeed (ii)
Road running intervals 25:45 6.2 km (4:09 / km)
max:183 shoes: Asics Hyperspeed (ii)
Road running tempo 1:05:00 15.9 km (4:05 / km) +120m 3:56 / km
ahr:167 max:185 shoes: adidas Supernova boost (iii)