Training Log Archive: WhitesheepIn the 31 days ending Jan 31, 2017:
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Road running intervals 20:55 [5] 5.0 km (4:11 / km)
max:181 shoes: adidas Supernova boost (i)
Orienteering (night) race 33:30 [3] 5.5 km (6:05 / km)
ahr:163 shoes: inov8 roclite 243 (ii)
Road running intervals 26:40 6.0 km (4:27 / km)
max:183 shoes: adidas Supernova boost (i)
Off-road running tempo 19:40 [4] 5.0 km (3:56 / km) +50m 3:45 / km
shoes: inov8 race ultra 270
Off-road running hills 4:10 [5] 1.11 km (3:45 / km) +50m 3:04 / km
shoes: inov8 race ultra 270
Terrain running intervals 27:15 [4] 6.7 km (4:04 / km)
ahr:173 shoes: inov8 race ultra 270
Orienteering 1:05:13 [4] 9.0 km (7:15 / km) +220m 6:27 / km
shoes: inov8 roclite 243 (ii)
Orienteering 35:37 [3] 6.4 km (5:34 / km) +100m 5:10 / km