Training Log Archive: WhitesheepIn the 31 days ending Mar 31, 2016:
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Thursday Mar 31, 2016 #
Swimming 29:00 [2] 1.2 km (24:10 / km)
Wednesday Mar 30, 2016 #
Off-road running 45:00 [1] 8.6 km (5:14 / km)
shoes: inov8 race ultra 290
Monday Mar 28, 2016 #
Orienteering race 31:19 [5] 4.3 km (7:17 / km) +150m 6:12 / km
shoes: inov8 roclite 243
Off-road running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 roclite 243
Sunday Mar 27, 2016 #
Orienteering race 2:36:09 [4] 20.1 km (7:46 / km) +645m 6:42 / km
shoes: Icebug (ii)
Off-road running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Icebug (ii)
S&C 20:00
Saturday Mar 26, 2016 #
Road running 15:00 [1] 2.5 km (6:00 / km)
shoes: inov8 road-x 233 (iv)
Orienteering race 46:14 [5] 5.1 km (9:04 / km) +270m 7:10 / km
shoes: Icebug (ii)
Terrain running warm up/down 20:00 3.5 km (5:43 / km)
shoes: Icebug (ii)
S&C 20:00
Friday Mar 25, 2016 #
Orienteering race 19:15 [5] 3.9 km (4:56 / km) +45m 4:40 / km
shoes: Asics Hyperspeed (ii)
Road running warm up/down 30:00 5.0 km (6:00 / km)
shoes: Asics Hyperspeed (ii)
S&C 20:00
Thursday Mar 24, 2016 #
S&C 20:00
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Wednesday Mar 23, 2016 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
S&C 15:00
Tuesday Mar 22, 2016 #
Orienteering (night) 31:44 [4] 5.0 km (6:21 / km) +50m 6:03 / km
shoes: inov8 roclite 243
Still not quite feeling 100%, but with the JK looming I figured I needed to give it a decent go and see how I am. Thankfully it was more like blowing out the cobwebs than setting me back.
Mostly solid, but should have done better to #6 where I turned off far too early. A quick look at some of the detail off to the side of the track would have been enough.
Off-road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: inov8 roclite 243
Monday Mar 21, 2016 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Thursday Mar 17, 2016 #
X-training 20:00 [1]
Wednesday Mar 16, 2016 #
X-training 15:00 [1]
Road running 10:00 [1] 2.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)
S&C 5:00 [3]
Saturday Mar 12, 2016 #
S&C 20:00 [1]
(sick)
Been feeling rough again for a few days but this was nice
Wednesday Mar 9, 2016 #
Off-road running 28:30 [2] 5.9 km (4:50 / km)
shoes: inov8 race ultra 290
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: Asics 2000
Tuesday Mar 8, 2016 #
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iv)
Road running tempo 30:17 [4] 8.0 km (3:47 / km)
shoes: inov8 road-x 233 (iv)
Running (buggy/bag) 15:00 [1] 2.58 km (5:50 / km)
shoes: inov8 road-x 233 (iv)
Sunday Mar 6, 2016 #
Terrain running long 1:40:00 [2] 14.5 km (6:54 / km) +500m 5:53 / km
shoes: inov8 roclite 243
Didn't get nearly as far as planned, conditions were tough. The stone slabs had all iced over so the best option was the snowy, boggy heather. Good run though and excellent views over to the cheviot.
Saturday Mar 5, 2016 #
Off-road running 1:07:44 [2] 13.8 km (4:54 / km)
shoes: inov8 roclite 243
Thursday Mar 3, 2016 #
Road running 40:00 [2] 8.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)
8x mixed strides to try and get used to turning over quickly again
Wednesday Mar 2, 2016 #
Off-road running 42:30 [2] 8.5 km (5:00 / km)
shoes: inov8 race ultra 290
S&C 10:00
Tuesday Mar 1, 2016 #
S&C 45:00 [3]
S&C 15:00