Training Log Archive: WhitesheepIn the 31 days ending Mar 31, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Off-road running intervals 31:00 [5] 7.0 km (4:26 / km) +135m 4:02 / km
shoes: inov8 road-x 233 (iii)
Road running intervals 5:35 [5] 2.0 km (2:48 / km)
shoes: inov8 road-x 233 (ii)
Orienteering (night) race 39:00 [4] 6.6 km (5:55 / km) +80m 5:34 / km
shoes: Icebug
Note
(rest day)
Orienteering 57:59 [3] 9.2 km (6:18 / km) +235m 5:35 / km
shoes: Icebug
Orienteering (night) 1:01:01 [3] 9.6 km (6:21 / km)
shoes: Icebug
Road running intervals 5:44 [5] 2.0 km (2:52 / km)
shoes: inov8 road-x 233 (ii)
Orienteering 1:05:39 [3] 8.9 km (7:23 / km) +185m 6:41 / km
shoes: Icebug
Cycling 54:00 [2] 22.5 km (25.0 kph) +260m
Cycling 58:00 [2] 25.0 km (25.9 kph) +215m
Road running 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 road-x 233 (ii)
Road running intervals 24:00 [5] 5.3 km (4:32 / km)
shoes: inov8 road-x 233 (iii)
Road running 40:20 [3] 9.2 km (4:23 / km)
shoes: inov8 road-x 233 (iii)
Road running tempo 18:30 [4] 3.0 mi (6:10 / mi)
shoes: inov8 road-x 233 (iii)