Training Log Archive: WhitesheepIn the 31 days ending Jul 31, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Cycling long 3:19:14 [3] 81.0 km (24.4 kph) +1000m
Swimming 55:00 [3] 1.4 km (39:17 / km)
Note
Orienteering race 28:03 4.8 km (5:51 / km) +80m 5:24 / km
shoes: Asics 2160
Swimming 1:00:00 [3] 1.9 km (31:35 / km)
Road running 1:27:00 18.0 km (4:50 / km)
shoes: Asics 2160 (ii)
Road running hills 24:00 5.0 km (4:48 / km)
shoes: Asics 2160 (ii)
Cycling 57:00 [1] 19.0 km (20.0 kph)
Cycling 43:30 [2] 17.5 km (24.1 kph)
Cycling long 3:40:00 [3] 85.0 km (23.2 kph) +1250m
Orienteering 30:00 [3] 6.0 km (5:00 / km)
(sick) shoes: Asics 2160