Training Log Archive: WhitesheepIn the 31 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
8 AM
Road running 19:59 [5] 5.0 km (4:00 / km)
shoes: Asics Hyperspeed (i)
Crystal palace
Horribly drunk/hungover!
Horribly drunk/hungover!
Road running warm up/down 20:00 [1] 3.64 km (5:30 / km)
shoes: Asics Hyperspeed (i)
Swimming 20:00 [3] 0.75 km (26:40 / km)
X-training (squash) 40:00 [3]
Friday Mar 30, 2012 #
8 AM
S&C 40:00 [3]
Good intense weights sesh before work.
I like this circuits-type routine so for reference it is:
3 sets of: bench press, arm lifts, rows, fly, triceps, shrugs, biceps, 45-degree bench press. Sit-ups and 1-2 mins rest between sets. Then 10 mins of plank/ab cradle/shoulder bridge/etc. 40-45 mins all in so very efficient.
I like this circuits-type routine so for reference it is:
3 sets of: bench press, arm lifts, rows, fly, triceps, shrugs, biceps, 45-degree bench press. Sit-ups and 1-2 mins rest between sets. Then 10 mins of plank/ab cradle/shoulder bridge/etc. 40-45 mins all in so very efficient.
Thursday Mar 29, 2012 #
12 PM
Road running tempo 17:20 [4] 4.26 km (4:04 / km)
shoes: Asics Hyperspeed (i)
Tried to keep avg pace <4m/km on an out and back run along the Thames. Easier said than done with all the people about enjoying the sunshine! Quite fartlek-y.
Road running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Hyperspeed (i)
Wednesday Mar 28, 2012 #
7 PM
Off-road running 1:02:30 [2] 12.0 km (5:13 / km)
shoes: Asics 2160 (ii)
Easy trot round BPP with the club. First time with the social group; it was sociable.
Tuesday Mar 27, 2012 #
7 AM
Swimming 30:00 [3] 1.0 km (30:00 / km)
Right, here goes. Another attempt at learning how to swim proper.
Conclusion so far: I'm still about as fluid through the water as a sack of potatoes.
Conclusion so far: I'm still about as fluid through the water as a sack of potatoes.
Monday Mar 26, 2012 #
7 PM
Road running 47:00 [3] 9.5 km (4:57 / km)
shoes: Asics 2160 (ii)
HFW
Saturday Mar 24, 2012 #
4 PM
X-training (tennis) 45:00 [1]
Tennis against Em. In some ways, like the power of a Nadal against the technique of a Federer. In other ways, not like that at all.
The result isn't important. Sport is about the journey not the destination. And anyway the sun was in my eyes.
The result isn't important. Sport is about the journey not the destination. And anyway the sun was in my eyes.
Friday Mar 23, 2012 #
12 PM
X-training (gym) 45:00 [2]
Wednesday Mar 21, 2012 #
5 PM
S&C 50:00 [3]
Tuesday Mar 20, 2012 #
Note
Back from a nice long holiday. I did some exercise (hiking, swimming, surfing, a couple of runs) but not a lot. Maybe I'll add them in at some point.
I thought I might come back filled with enthusiasm for some kind of training plan and a couple of races, but to be honest it's not there.
I thought I might come back filled with enthusiasm for some kind of training plan and a couple of races, but to be honest it's not there.