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Training Log Archive: Whitesheep

In the 31 days ending Jan 31, 2012:

activity	#	time	miles		km		+m	load
Road running	9	7:02:16	51.58	(8:11)	83.02	(5:05)	120	185.9
Off-road running	3	3:03:28	24.48	(7:30)	39.4	(4:39)		102.7
X-training	4	2:20:00						64.0
S&C	2	1:15:00						41.3
Total	16	13:40:44	76.07		122.42		120	393.8

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Tuesday Jan 31, 2012 #

7 PM

Road running 46:18 [2] 9.5 km (4:52 / km)
ahr:152 shoes: Asics 2160

HFW (short)

Sunday Jan 29, 2012 #

1 PM

Off-road running long 1:35:53 [2] 19.0 km (5:03 / km)
ahr:164 shoes: Salomon XA

First run over 90 mins in a long time, over BPP and CPP.
Nice run, got a bit of enthusiasm going.

Absolutely rotten gym session, was just devoid of energy.

This may have something to do with starting the year by: going for a boozy weekend away; then working the hardest 3 weeks I've done so far at cepa; and at the same time buying a flat. The impending 4 week holiday is also adding to the pressure at the moment but I'm sure that will seem worth it once it arrives!

Wednesday Jan 25, 2012 #

7 AM

Road running 31:14 [2] 4.5 km (6:56 / km) +120m 6:07 / km
shoes: Asics 2160 (ii)

Morning run around Lisbon, up the main hill to the castle. Disappointed not to get the view back across the city, but it was nice to run in warmish weather. Nice place Lisbon.

Tuesday Jan 24, 2012 #

7 AM

Off-road running 25:00 [3] 5.4 km (4:38 / km)
shoes: Asics 2160

Morning run around S Norwood before flight to Lisbon.

Sunday Jan 22, 2012 #

2 PM

Road running 1:01:22 11.1 km (5:32 / km)
shoes: Asics 2160

Easy with Em around S Norwood then steady up and down CPP.
Very much the only training I could manage this week after my hardest week at CEPA - 70 hours in the office including a couple of post-midnight finishes. V glad that's not a regular occurrence any more!
Thankfully just a short project so should be a chance to get back into things now.

Sunday Jan 15, 2012 #

Event: Bromley 10km

7 PM

Road running 19:37 [1] 3.5 km (5:36 / km)
shoes: Asics 2160

Easy run with Em late after getting back from Bristol
We did pick up the pace quite nicely at the end, and it was v good to shake off the cobwebs after a boozy few days and little sleep.

Thursday Jan 12, 2012 #

8 PM

X-training (gym) 45:00

S&C 25:00 [3]

Wednesday Jan 11, 2012 #

7 AM

Road running 1:16:01 [3] 15.5 km (4:54 / km)
ahr:160 shoes: Asics 2160

ITW
Quite reassured by the pace I managed over crystal palace hill.

Monday Jan 9, 2012 #

7 PM

Road running 49:55 [2] 9.6 km (5:12 / km)
ahr:145 shoes: Asics 2160 (ii)

HFW (short)

Sunday Jan 8, 2012 #

2 PM

X-training (squash) 40:00 [3]

Games against Em.

Saturday Jan 7, 2012 #

1 PM

Off-road running race 47:35 [5] 12.0 km (3:58 / km)
shoes: Asics 2160 (ii)

Kent XC champs
99th
Disappointed with the run. It was quite a dull course, mostly around pitches, and I really didn't have any turn of speed and just chugged round.

Off-road running warm up/down 15:00 [1] 3.0 km (5:00 / km)