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Training Log Archive: Whitesheep

In the 31 days ending Mar 31, 2009:

activity # timemileskm+mload
  Road running18 16:50:14 4.0 6.44462.4
  Off-road running5 5:05:00244.3
  Terrain running2 3:41:00 10.8 17.38176.8
  X-training2 1:35:0044.8
  S&C3 1:15:0015.0
  Orienteering1 50:00 4.35(11:30) 7.0(7:09)40.0
  Total27 29:16:14 19.15 30.82983.2

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Tuesday Mar 31, 2009 #

Road running 30:00 [1]

Very easy recovery jog on the downs. Felt the efforts of the last couple of days in my legs-not gonna be easy running 4 days in a row in jk. Will hopefully be fresher by then, no more hard runs in the next week or so.

Wanted to use my hrm to keep effort in check but either it is broken or my heart rate routinely reaches 240 during light jogging and stretching and I'm at death's door.
C • HRM 2

Monday Mar 30, 2009 #

Terrain running 1:21:00 [4] 10.8 mi (7:30 / mi)

Steady run around Blaise with Team Monday, including a few quick efforts up the hills. First one at a fair clip courtesy of Matt F.

Was feeling a bit of a cold during the day but felt better as the run went on. Have always avoided all training when ill, but definitely in favour of running through a minor cold after testing it out the last couple of times I've felt dodgy.
C • Training! 2

Sunday Mar 29, 2009 #

Terrain running long (Fartlek) 2:20:00 [4]

Long jog around Forest of Dean (from Cannop Ponds) with Em. I put in some faster efforts, mostly uphill, of varying length (60 secs up to 5 mins) and in terrain where possible.
Worked really well. I definitely got a good workout and still got to run with Em most of the way.
Em has now gone from no running in months to a 2 hour plus epic around the Forest of Dean - good work!

Saturday Mar 28, 2009 #

Note
(rest day)

A smart move to rest as I was getting tired.

Friday Mar 27, 2009 #

X-training (Football) 50:00 [2]

Cracking game vs. Neil and some other Physics bods.

Thursday Mar 26, 2009 #

Road running 45:00 [2]

Pretty stiff legs. Have been wondering how well I would cope with a couple of tough days back-to-back and the answer is not all that well - this wasn't even a tough second day and it felt like hard work. Better stretching and rest after yesterday's run would have helped, as would more sleep.

Wednesday Mar 25, 2009 #

Road running intervals 40:00 [5]

2 sets of 4x (3 mins fast, 1 min jog).
There was a fierce wind on the downs.

Road running warm up/down 25:00 [1]

Tuesday Mar 24, 2009 #

S&C (fitball) 25:00 [1]

Monday Mar 23, 2009 #

Off-road running (Fartlek) 1:20:00 [3]

Run in the hills around Bath courtesy of Mark B, with a couple of pushes up some longish hills.

Sunday Mar 22, 2009 #

Road running long 1:45:00 [2]

Fairly hilly long run around Blaise with Em.

Saturday Mar 21, 2009 #

Off-road running 55:00 [3]

Including 30 mins in terrain (Leigh Woods).

Friday Mar 20, 2009 #

S&C (fitball) 25:00 [1]

X-training (Football) 45:00 [3]

Bah.

Thursday Mar 19, 2009 #

Road running intervals 25:00 [5]

6x (120 secs fast, 30 secs rest, 45 flat out 45 rest).

Road running warm up/down 30:00 [1]

Wednesday Mar 18, 2009 #

Road running 55:00 [3]

First steady run back - hoping to include more of these in place of slow runs.

Monday Mar 16, 2009 #

Road running long 1:20:00 [3]

Recovery run for Tim and the Dr.

Sunday Mar 15, 2009 #

Road running tempo 25:14 [4] 4.0 mi (6:19 / mi)

Controlled but fast pace. Still not all that fast tbh.

Road running warm up/down 25:00 [2]

Saturday Mar 14, 2009 #

Road running long 1:20:00 [2]

Friday Mar 13, 2009 #

Road running 50:00 [2]

Wednesday Mar 11, 2009 #

Off-road running hills 30:00 [5]

Same hill reps as last week - but about 5% quicker and -ve splits. V. hard work still though.
6x (78, 80, 77, 79, 78, 78)

Road running warm up/down 35:00 [1]

Tuesday Mar 10, 2009 #

Road running 45:00 [2]

Monday Mar 9, 2009 #

Road running 1:10:00 [4]

Team Monday. Bit more chilled out than last week!

Sunday Mar 8, 2009 #

Road running 1:05:00 [1]

Recovery run with Em.

Saturday Mar 7, 2009 #

Road running tempo 15:00 [4]

Road running warm up/down 50:00 [2]

Friday Mar 6, 2009 #

Road running 35:00 [2]

Morning recovery run.

S&C (fitball) 25:00 [1]

Thursday Mar 5, 2009 #

Off-road running hills 30:00 [5]

6x short reps on the edge of the Downs. Faded badly.
(80, 80, 80, 83, 85, 87)

Road running warm up/down 40:00 [1]

Wednesday Mar 4, 2009 #

Road running 40:00 [2]

Morning loosener.

Tuesday Mar 3, 2009 #

Note
(rest day)

First well earned rest day in months!

Monday Mar 2, 2009 #

Off-road running long 1:50:00 [5]

Monday Night run. Pace was reasonable even for the regulars - so I got taken to the cleaners. Was a mess when I got home and ate an entire golden syrup cake before tea then felt rotten all evening. Probably got a bit fitter though.

Sunday Mar 1, 2009 #

Orienteering race (BOC Relay) 50:00 [4] 7.0 km (7:09 / km)

Pathetic! Decided immediately to do some training. Hadn't the legs to stick with the pack even to the first control.

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