Training Log Archive: WhitesheepIn the 30 days ending Jun 30, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running (buggy/bag) 44:01 6.93 km (6:21 / km) +103m 5:55 / km
ahr:136 max:154 shoes: New Balance echolucent
Off-road running hills 41:07 5.91 km (6:57 / km) +126m 6:17 / km
ahr:137 max:186 shoes: Mizuno wave hitogami
Road running tempo 20:00 5.0 km (4:00 / km) +35m 3:52 / km
ahr:163 max:179 shoes: Mizuno wave hitogami
Off-road running tempo 51:16 10.98 km (4:40 / km) +109m 4:27 / km
ahr:151 max:171 shoes: New Balance 1500 (iii)
Terrain running 1:17:29 14.33 km (5:24 / km) +76m 5:16 / km
ahr:147 max:176 shoes: Mizuno wave hitogami