Training Log Archive: WhitesheepIn the 30 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
Running (buggy/bag) 1:13:00 [1] 10.8 km (6:46 / km)
ahr:119 shoes: inov8 parkclaw
Saturday Jun 29, 2019 #
Running (buggy/bag) 1:10:00 [1] 10.16 km (6:54 / km) +32m 6:47 / km
ahr:124 max:137 shoes: Icebug Bugforce
Road running hills 20:00 3.68 km (5:26 / km) +80m 4:54 / km
ahr:152 max:179 shoes: Icebug Bugforce
Friday Jun 28, 2019 #
Running (buggy/bag) 1:02:03 [1] 8.9 km (6:58 / km) +24m 6:53 / km
ahr:120 max:144 shoes: ASICS 2000 (ii)
Thursday Jun 27, 2019 #
Running (buggy/bag) 32:00 [2] 6.0 km (5:20 / km)
shoes: Icebug Bugforce
Running (buggy/bag) 22:30 [1] 4.0 km (5:38 / km)
shoes: Icebug Bugforce
Wednesday Jun 26, 2019 #
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: ASICS 2000 (ii)
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
shoes: ASICS 2000 (ii)
Tuesday Jun 25, 2019 #
Running drills 21:30 [2] 2.5 km (8:36 / km)
ahr:148 max:171 shoes: Icebug Bugforce
Road running 14:00 [1] 2.5 km (5:36 / km) +50m 5:05 / km
shoes: Icebug Bugforce
Orienteering 22:39 [5] 4.9 km (4:37 / km) +50m 4:24 / km
shoes: New Balance 1500 (ii)
Much as I wanted to run this at a tempo sort of pace it was too easy and I had a couple of quick people to chase/hold off most of the way.
Road running warm up/down 7:30 [1] 1.5 km (5:00 / km)
shoes: New Balance 1500 (ii)
Monday Jun 24, 2019 #
S&C 40:00 [3]
Saturday Jun 22, 2019 #
Road running tempo 19:30 [4] 5.04 km (3:52 / km)
ahr:175 max:185 shoes: New Balance 1500 (ii)
Legs felt a bit unacquainted with the whole idea but it was a nice run
Friday Jun 21, 2019 #
Road running 1:01:41 [1] 11.89 km (5:11 / km) +89m 5:00 / km
ahr:138 max:150 shoes: New Balance 1500 (ii)
Thursday Jun 20, 2019 #
Running (buggy/bag) 35:00 [1] 6.0 km (5:50 / km)
Running (buggy/bag) 20:00 [1] 3.5 km (5:43 / km)
Tuesday Jun 18, 2019 #
S&C 30:00
Sunday Jun 16, 2019 #
Cycling 3:11:30 [3] 85.59 km (26.8 kph) +830m
ahr:143 max:214
Friday Jun 14, 2019 #
Cycling 55:52 26.22 km (28.2 kph) +163m
ahr:139 max:178
Tuesday Jun 11, 2019 #
Orienteering 25:41 [4] 5.95 km (4:19 / km)
shoes: New Balance 1500 (ii)
Nice run out. Gave my colleagues 15 mins and we reached #19 (of 20) together :-)
I did somehow fail to see #4 though meaning I popped back out of the bushes, dicked around for a bit and then went back. Was a bit too quick to turn back when the control didn’t leap out from behind the tree, shake me by the hand and offer me a cup of tea.
Road running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: New Balance 1500 (ii)
Cycling 20:00 [1] 5.5 km (16.5 kph)
Monday Jun 10, 2019 #
S&C 45:00
Sunday Jun 9, 2019 #
Cycling 2:08:43 [2] 58.24 km (27.1 kph) +594m
ahr:146 max:175
Solid, didn't fade quite so much as yesterday which was a relief
Saturday Jun 8, 2019 #
Cycling 1:21:11 [2] 38.01 km (28.1 kph) +312m
ahr:146 max:163
did this late after not eating a whole lot during the day and had really started to run out of energy towards the end. I always find the long drag from Kimpton back to harpenden hard work.
Just past Lilley there is hexton hill which might be worth a look one day
Friday Jun 7, 2019 #
Cycling 54:23 [3] 26.22 km (28.9 kph) +163m
ahr:152 max:175
S&C 30:00
Wednesday Jun 5, 2019 #
S&C 30:00
Tuesday Jun 4, 2019 #
Orienteering 23:13 [5] 4.8 km (4:51 / km)
ahr:177 max:189 shoes: New Balance 1500 (ii)
Ran in a very relaxed frame of mind as I'm keen to have a few weeks hardly running at all before launching into a marathon training plan. Actually ended up pushing hard on a lot of the shorter legs but cruising on the longer ones.
One big mistake on #15 where I got completely turned around on the way out of the square. Plus a few cases where I wasn't forcing myself to concentrate. Suspect I should get away with that a bit more at some of the other park races!
Cycling 25:00 [1] 6.0 km (14.4 kph)
Sunday Jun 2, 2019 #
S&C 30:00