Training Log Archive: WhitesheepIn the 30 days ending Jun 30, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Road running tempo 18:55 5.0 km (3:47 / km)
shoes: New Balance 1500
Road running hills 17:17 3.1 km (5:35 / km) +100m 4:48 / km
shoes: New Balance 1500
Road running intervals 24:20 5.0 km (4:52 / km)
max:188 shoes: Asics Hyperspeed (ii)
Cycling 3:22:00 [2] 85.6 km (25.4 kph) +980m
ahr:137 max:176
Off-road running 1:12:00 [1] 13.5 km (5:20 / km) +160m 5:02 / km
ahr:139 shoes: adidas Supernova boost (iii)
Running (buggy/bag) tempo 21:33 [3] 5.0 km (4:19 / km) +50m 4:06 / km
ahr:167 shoes: Mizuno wave ekiden