Training Log Archive: WhitesheepIn the 30 days ending Jun 30, 2016:
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Note
Note
Orienteering race 43:26 [4] 7.3 km (5:57 / km) +150m 5:24 / km
shoes: inov8 roclite 243 (ii)
Orienteering (night) race 56:42 [4] 7.9 km (7:11 / km) +340m 5:54 / km
shoes: inov8 roclite 243 (ii)
Orienteering 19:28 [3] 3.7 km (5:16 / km) +105m 4:36 / km
shoes: inov8 f-lite 195
Road running tempo 42:20 10.0 km (4:14 / km) +90m 4:03 / km
shoes: inov8 f-lite 195
Orienteering race 51:00 [4] 5.5 km (9:16 / km) +175m 8:00 / km
shoes: Icebug (iii)
Orienteering race 17:30 [5] 3.8 km (4:36 / km) +50m 4:19 / km
shoes: Asics Hyperspeed (ii)
Orienteering race 15:00 [5] 2.9 km (5:10 / km) +40m 4:50 / km
shoes: Asics Hyperspeed (ii)
Orienteering 1:11:00 [3] 8.1 km (8:46 / km) +375m 7:07 / km
(sick) shoes: inov8 roclite 243 (ii)