Training Log Archive: WhitesheepIn the 30 days ending Apr 30, 2016:
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Off-road running long 1:59:00 [2] 20.0 km (5:57 / km) +530m 5:15 / km
shoes: inov8 roclite 243 (ii)
Off-road running tempo 18:58 [4] 5.0 km (3:48 / km)
ahr:172 shoes: inov8 f-lite 195
Off-road running hills 2:00 [5] 0.6 km (3:20 / km) +60m 2:13 / km
shoes: inov8 f-lite 195
Road running tempo 40:00 [3] 8.3 km (4:49 / km) +200m 4:18 / km
shoes: inov8 road-x 233 (iv)
Orienteering race 48:32 [4] 4.8 km (10:07 / km) +290m 7:46 / km
shoes: Icebug (iii)