Training Log Archive: WhitesheepIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Road running race 18:05 [5] 5.0 km (3:37 / km)
shoes: inov8 road-x 233 (iv)
Off-road running intervals 27:30 6.5 km (4:14 / km)
shoes: inov8 road-x 233 (iv)
Off-road running intervals 29:00 [5] 7.0 km (4:09 / km)
shoes: inov8 roclite 243
Orienteering race 58:48 [4] 12.5 km (4:42 / km)
shoes: inov8 f-lite 195
Orienteering (night) race 28:26 [3] 3.1 km (9:10 / km)
shoes: inov8 road-x 233 (iv)
Road running 23:00 [2] 4.5 km (5:07 / km)
shoes: inov8 road-x 233 (iii)
Road running intervals 36:00 [5] 6.2 km (5:48 / km)
shoes: inov8 road-x 233 (iii)
Orienteering race 38:44 [5] 6.2 km (6:15 / km) +135m 5:38 / km
shoes: Icebug (ii)
Off-road running 55:00 [3] 11.0 km (5:00 / km)
shoes: inov8 road-x 233 (iv)