Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 30 days ending Nov 30, 2014:

activity # timemileskm+mload
  S&C10 8:15:00140.8
  Cycling7 7:33:30 112.77(14.9/h) 181.49(24.0/h) 830189.9
  X-training7 3:10:00108.3
  Swimming6 2:05:00 2.61(47:54) 4.2(29:46)57.1
  Road running4 1:55:00 13.79(8:20) 22.2(5:11)33.6
  Cycling (turbo)2 1:25:0026.0
  Off-road running2 35:00 3.73(9:23) 6.0(5:50)7.0
  Terrain running1 25:00 2.8(8:56) 4.5(5:33)10.0
  Total31 25:23:30 135.7 218.39 830572.6
  [1-5]31 22:53:30

«»
2:10
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Saturday Nov 29, 2014 #

12 PM

Off-road running 25:00 [1] 4.5 km (5:33 / km)
shoes: inov8 road-x 233 (ii)

S&C 55:00 intensity: (10:00 @0) + (15:00 @1) + (15:00 @2) + (15:00 @3)

hot yoga, replacement teacher who had us moving more quickly between more difficult poses

Thursday Nov 27, 2014 #

1 PM

Swimming 25:00 [2] 1.0 km (25:00 / km)

might be the best I've swum - not the fastest but nice and steady all the way through
tried touching my big toes together on the kick. from what I've seen of other people the worst bit of technique is legs flailing all over the place and I'm sure I'm the same.

Wednesday Nov 26, 2014 #

6 AM

S&C 50:00 intensity: (10:00 @0) + (10:00 @1) + (15:00 @2) + (15:00 @3)

hot Forrest yoga
lots of hard arms/shoulder poses today

Tuesday Nov 25, 2014 #

8 PM

Cycling (turbo) 45:00 [2]

Stress of the non-move has taken its toll and I'm not up for much at the mo

Monday Nov 24, 2014 #

7 PM

Road running 30:00 [1] 6.0 km (5:00 / km)
shoes: inov8 road-x 233 (ii)

Sunday Nov 23, 2014 #

12 PM

Swimming 40:00 [3] 1.5 km (26:40 / km)

Mixed up drills, steady swimming and 4x 50m efforts, but it felt a bit aimless. Not my best.

Saturday Nov 22, 2014 #

2 PM

S&C 50:00 intensity: (20:00 @0) + (20:00 @1) + (10:00 @3)

hot yoga
worked on the hips this week, which are probably my weakest point.

Friday Nov 21, 2014 #

7 PM

Road running 23:00 [2] 4.2 km (5:29 / km)
shoes: inov8 road-x 233 (iii)

for the first time, felt like i might want to push on a bit, but one step at a time

Wednesday Nov 19, 2014 #

6 AM

S&C 1:00:00 intensity: (10:00 @0) + (15:00 @1) + (20:00 @2) + (15:00 @3)

Hot Forrest yoga
Starting to find these a bit more of a struggle, which I think means 1) I'm loosening up enough to get properly into more of the poses and 2) the combined effect of a few weeks is catching up with me

Tuesday Nov 18, 2014 #

8 AM

Cycling 46:00 [2] 10.56 mi (13.8 mph)

again traffic was a right pain
6 PM

Cycling 44:00 [2] 10.56 mi (14.4 mph)

Monday Nov 17, 2014 #

6 PM

Road running 30:00 [2] 6.0 km (5:00 / km)

S&C 15:00 [2]

Sunday Nov 16, 2014 #

10 AM

Cycling 2:10:00 [2] 57.0 km (26.3 kph) +400m

Ride out into kent, linking up layhams rd with star hill which is a decent effort. Bit cold.

Saturday Nov 15, 2014 #

2 PM

S&C 50:00 intensity: (20:00 @0) + (15:00 @1) + (15:00 @3)

Hot yoga
Back bends this week which I found pretty hard

Cycling (turbo) 40:00 [1]

easy spin in front of the rugby

Thursday Nov 13, 2014 #

6 PM

Road running 32:00 [1] 6.0 km (5:20 / km)
shoes: inov8 road-x 233 (ii)

Wednesday Nov 12, 2014 #

6 AM

S&C 50:00 intensity: (20:00 @0) + (15:00 @2) + (15:00 @3)

hot forrest yoga
12 PM

Swimming 25:00 intensity: (22:00 @3) + (3:00 @5) 0.8 km (31:15 / km)

some drills and fast efforts mixed in

Tuesday Nov 11, 2014 #

8 AM

Cycling 56:00 [1] 10.56 mi (11.3 mph)

56 minutes!
7 PM

Cycling 46:00 [2] 10.56 mi (13.8 mph)

Monday Nov 10, 2014 #

8 AM

Cycling 1:06:00 [3] 27.7 km (25.2 kph) +215m

Another lovely crisp sunny morning

Sunday Nov 9, 2014 #

9 AM

Cycling 1:05:30 [3] 28.8 km (26.4 kph) +215m

Maybe being back in the uk isn't so bad. Perfect morning for a ride out to fickleshole and back.

Saturday Nov 8, 2014 #

2 PM

S&C 50:00 intensity: (20:00 @0) + (10:00 @2) + (20:00 @3)

hot yoga

Friday Nov 7, 2014 #

7 AM

Terrain running 25:00 [2] 4.5 km (5:33 / km)
shoes: inov8 road-x 233 (iii)

run along the beach front in mauritius with em. perfect.

X-training 20:00 [3]

stand-up paddle boarding - completely different experience in much calmer winds

Swimming 10:00 [1] 0.25 km (40:00 / km)

Thursday Nov 6, 2014 #

Note

no training as such, but two dives which are always a bit of work. Saw a massive eagle ray.

Wednesday Nov 5, 2014 #

5 PM

S&C 1:00:00 intensity: (20:00 @0) + (20:00 @1) + (20:00 @2)

yoga on the beach, wish every session was like this! Similar to monday but with just a couple of extra poses and quicker transitions meant it was much better.

X-training 40:00 [3]

tennis
v windy. Em took the first set, me the second - again.

Tuesday Nov 4, 2014 #

3 PM

X-training 30:00 [3]

stand-up paddle boarding
6 PM

Off-road running 10:00 [1] 1.5 km (6:40 / km)
shoes: inov8 road-x 233 (iii)

easy jog down the road to get some cash - main thing is no complaints from achilles

Monday Nov 3, 2014 #

2 PM

X-training 20:00 [3]

stand-up paddle boarding alongside em in a kayak. super windy again and I was getting blown around all over the place. hard work but lots of fun trying to keep upright!
4 PM

X-training 15:00 [4]

intervals on a machine in the gym

S&C 10:00 [3]

S&C 45:00 intensity: (20:00 @0) + (15:00 @1) + (10:00 @2)

yoga, bit heavy on the breathing in and out, bit light on the poses if you ask me, never mind if you ask the young russian yoga expert girl sat next to me!

Sunday Nov 2, 2014 #

2 PM

X-training 20:00 [3]

stand-up paddle boarding - a bit of a baptism of fire with the strong winds coming in over the indian ocean. spent most of the time on my knees.
5 PM

X-training 45:00 [3]

tennis
Em took the first set (very) convincingly, but I nicked the second one thanks to her getting tired and me having more room to improve as we got going

Swimming 10:00 [1] 0.25 km (40:00 / km)

nice easy recovery swim

Saturday Nov 1, 2014 #

5 PM

Swimming intervals 15:00 intensity: (10:00 @1) + (5:00 @4) 0.4 km (37:30 / km)

easy swim with em then 5x 25m sprints
the first sprint caught me out and em won it by a length, but then I got quicker. Think I could improve a lot by doing more faster swimming.

« Earlier | Later »