Training Log Archive: WhitesheepIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Off-road running intervals 20:00 3.5 km (5:43 / km)
max:190 shoes: Asics 2150
Off-road running intervals 50:00 11.0 km (4:33 / km)
shoes: Asics 2150
Road running intervals 32:00 8.0 km (4:00 / km)
ahr:180 max:195
Road running 51:00 [1] 7.97 km (6:24 / km)
ahr:135 shoes: Asics 2150
Off-road running intervals 11:41 2.92 km (4:00 / km)
ahr:180 max:193 shoes: Asics 2150