Training Log Archive: WhitesheepIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
Road running 45:57 10.65 km (4:19 / km)
shoes: Asics 2140 (ii)
Tuesday Jun 29, 2010 #
Orienteering 29:40 [4] ** 6.8 km (4:22 / km)
shoes: Asics Trabuco
Surprisingly tricky course in places trying to go at pace through the fiddly little paths through the rotten green. Missed a little at #1 trying to go too fast, and at #14 just getting thoroughly confused in a bit of oxygen debt.
Definitely felt the lack of speedwork recently - running well under 4:00/k to begin with but the pace slipped back by around 40s/k towards the end.
Road running 35:00 [1] 7.0 km (5:00 / km)
shoes: Asics Trabuco
Monday Jun 28, 2010 #
Road running 1:15:00 [3] 16.0 km (4:41 / km)
shoes: Asics 2140 (ii)
Sunday Jun 27, 2010 #
Note
Friday Jun 25, 2010 #
Road running 46:25 11.14 km (4:10 / km)
shoes: Asics 2140 (ii)
Wednesday Jun 23, 2010 #
Road running 35:00 [3] 8.08 km (4:20 / km)
shoes: Asics 2140 (ii)
Sunday Jun 20, 2010 #
Orienteering race 2:16:00 [5] ***** 13.5 km (10:04 / km) +650m 8:07 / km
spiked:20/22c shoes: Jalas Jukkola
What an amazing race this is. Watched the start and first leg and turned in for the night pretty inspired by the sight of it all.
Woke up to the news that this was one of the hardest jukolas in years, the leading teams way down on the expected pace, and so many teams in the mass start. So started with about 1000 others and quickly settled into my place in the pack - nowhere near the front unfortunately as I was seriously lacking pace.
Had a pretty good race, although it was one of the toughest ever. Small parallel error at #13 but easily corrected, but other than that it was clean.
Really ran out of stamina towards the end, not surprising given lack of training, but just about managed although the last steep hill was a tester.
Can't decide whether the huge pack made things quicker or slower for me. On the one hand it definitely helped to have others taking care of navigating at times, but on the other hand there were bottlenecks when it slowed to a walk.
Overall - can't wait for next year's!
Don't seem to get splits owing to the DSQ but was sthg like 250th on the leg. If anything a little closer than usual to the top brits.
Terrain running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Jalas Jukkola
Saturday Jun 19, 2010 #
Orienteering 50:21 [1] 5.4 km (9:19 / km)
shoes: Jalas Jukkola
Tuesday Jun 15, 2010 #
Road running 1:13:09 [3] 15.68 km (4:40 / km)
ahr:161 shoes: Asics 2140 (ii)
Sunday Jun 13, 2010 #
Off-road running long 1:20:00 16.84 km (4:45 / km)
ahr:168 shoes: Asics 2140 (ii)
On the plus side this is a nice route, which could be even better if I get the train/bus out to bromley first and spend more time in marvels wood/scadbury park.
Friday Jun 11, 2010 #
Road running 52:34 [3] 12.13 km (4:20 / km)
shoes: Asics 2140 (ii)
Sunday Jun 6, 2010 #
Road running intervals 35:00 7.0 km (5:00 / km)
shoes: Asics 2140 (ii)
10x(80,40) so not exactly the most punishing session.
Saturday Jun 5, 2010 #
Terrain running 28:51 5.5 km (5:15 / km)
shoes: Asics Trabuco
Friday Jun 4, 2010 #
Cycling (road) 2:39:26 [2] 55.0 km (20.7 kph)
Thursday Jun 3, 2010 #
Cycling (road) 1:42:45 [1] 20.0 mi (11.7 mph)
Terrain running 27:37 [2] 4.0 km (6:54 / km)
Terrain running hills 13:21 2.5 km (5:20 / km) +150m 4:06 / km
shoes: Asics Trabuco
Wednesday Jun 2, 2010 #
Terrain running 51:02 [3] 5.8 mi (8:48 / mi)
shoes: Asics Trabuco
Tuesday Jun 1, 2010 #
Cycling (road) 2:06:58 [2] 23.1 mi (10.9 mph)