Training Log Archive: WhitesheepIn the 30 days ending Nov 30, 2009:
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Orienteering race 1:18:59 [4] **** 11.9 km (6:38 / km) +170m 6:12 / km
ahr:172 spiked:16/30c shoes: Jalas Jukkola
Terrain running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: Jalas Jukkola
Off-road running intervals 28:56 [4] 7.4 km (3:55 / km)
ahr:175 max:185 shoes: Asics Trabuco
Off-road running intervals 30:53 [5] 7.2 km (4:17 / km)
ahr:180 max:189 shoes: Asics Trabuco
Cycling (road) 46:12 [2] 16.0 km (20.8 kph)
Cycling (road) 2:02:05 [3] 47.0 km (23.1 kph)
ahr:136 max:165
Note
X-training warm up/down (gym) 20:00 [2]
X-training intervals (gym) 24:00
X-training warm up/down (gym) 20:00 [2]
Orienteering race 1:11:16 *** 12.6 km (5:39 / km) +180m 5:17 / km
spiked:18/23c shoes: Jalas Jukkola
Terrain running warm up/down 50:00 [1] 9.0 km (5:33 / km)
shoes: Jalas Jukkola