Training Log Archive: WhitesheepIn the 28 days ending Feb 28, 2018:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering 1:07:53 [3] 11.7 km (5:48 / km) +150m 5:27 / km
ahr:166 shoes: Icebug (iii)
Road running 18:24 [5] 5.0 km (3:41 / km) +40m 3:32 / km
ahr:175 max:183 shoes: Mizuno wave ekiden
Terrain running race 50:20 [5] 10.8 km (4:40 / km) +230m 4:13 / km
ahr:176 max:184 shoes: inov8 trail talon 250
Road running intervals 19:00 4.0 km (4:45 / km)
max:180 shoes: Asics Hyperspeed (ii)
Terrain running intervals 40:30 8.5 km (4:46 / km)
max:180 shoes: inov8 roclite 243 (ii)
Off-road running tempo 36:05 9.3 km (3:53 / km)
ahr:174 shoes: inov8 trail talon 250
Road running hills 27:30 5.4 km (5:06 / km) +150m 4:28 / km
max:190 shoes: Mizuno wave ekiden
Road running tempo 18:02 [5] 5.0 km (3:36 / km) +20m 3:32 / km
ahr:174 shoes: Mizuno wave ekiden