Training Log Archive: WhitesheepIn the 28 days ending Feb 28, 2017:
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Note
(rest day)
Orienteering race 2:36:00 [3] 14.0 km (11:09 / km) +730m 8:50 / km
ahr:151 shoes: Icebug (iii)
Orienteering race 1:49:19 [5] 9.2 km (11:53 / km) +655m 8:46 / km
ahr:166 shoes: Icebug (iii)
Off-road running hills 38:37 8.3 km (4:39 / km) +100m 4:23 / km
ahr:158 shoes: inov8 race ultra 270
Orienteering 1:10:53 [5] 11.2 km (6:20 / km) +285m 5:37 / km
ahr:171 max:181 shoes: Icebug (iii)
Road running intervals 24:32 5.8 km (4:14 / km)
ahr:174 max:184 shoes: inov8 race ultra 270
Running (buggy/bag) long 1:25:50 14.9 km (5:46 / km) +90m 5:36 / km
shoes: inov8 race ultra 270
Terrain running race 47:27 [5] 6.75 mi (7:02 / mi) +200m 6:26 / mi
ahr:174 max:180 shoes: inov8 roclite 243 (ii)
Road running intervals 28:00 6.7 km (4:11 / km)
max:183 shoes: inov8 race ultra 270
Road running tempo 59:25 14.0 km (4:15 / km)
shoes: adidas Supernova boost (i)