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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Whitesheep

In the 28 days ending Feb 28, 2009:

activity # timemileskm+mload
  Road running3 1:55:0041.0
  Orienteering1 1:40:00 4.97(20:07) 8.0(12:30)55.0
  Total4 3:35:00 4.97 8.096.0

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Saturday Feb 28, 2009 #

Orienteering race (BOC) 1:40:00 [3] *** 8.0 km (12:30 / km)

Entered M21L but picked up wrong map and had a very confusing 1st control before realising I was on M21E. Very unfit and the elite was shorter anyway so settled in for a (very) gentle jog round.

Friday Feb 27, 2009 #

Road running 25:00 [1]

Thursday Feb 26, 2009 #

Road running 40:00 [2]

Tuesday Feb 24, 2009 #

Road running 50:00 [2]

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